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- Preparing Time: 45 minutes
- Total Time: -
- Served Person: 6
- 1/2 cup chopped green onions
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 1/2 teaspoon cayenne pepper
- 1/4 cup chopped fresh cilantro
- 2 tomatoes, diced
- 3/4 cup chopped fresh cilantro
- 2 large onions, diced
- 6 cloves garlic, chopped
- 1 (16 ounce) can tomato sauce
- 1 (19 ounce) can black beans, rinsed and drained
- Carbohydrate 27.5
- Fat 5.3
- Protein 8
- Sodium 753
- Calories 179 calories;
Heat the olive oil in a large pot over medium-high heat; cook the onions and garlic in the oil until the onions are translucent, 5 to 7 minutes. Stir in the black beans, tomato sauce, diced tomatoes, cumin, and cayenne pepper; reduce heat to medium-low and simmer 5 minutes. Add 3/4 cup cilantro and simmer another 2 minutes. Stir in the green onions and remove from heat. Garnish with 1/4 cup cilantro.
