Turkey Chili
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 1
- 1 tsp garlic powder
- 1 tbsp brown sugar
- 2 tbsp olive oil
- 2 tbsp chili powder
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 1/2 tsp sea salt
- 3 cloves of garlic minced
- 2 lbs lean ground turkey
- 1 (28oz) can black beans drained
- 1 (15oz) can kidney or pinto beans
- 1 (28oz) can crushed tomatoes
- 1 (15oz) can petite diced tomatoes
- 1 yellow bell pepper chopped into small pieces
- 1 green bell pepper chopped into small pieces
- 2 cups chicken or vegetable broth
- 1 sweet onion finely chopped
- 2 tsp hot sauce (i use tabasco)
- 1/2 tsp cayenne pepper (optional)
- sour cream shredded cheddar cheese and green onion
- Carbohydrate 56.8995522344085 g
- Cholesterol 716.6759446 mg
- Fat 84.3837297614061 g
- Fiber 9.5793024035478 g
- Protein 168.108717956013 g
- Saturated Fat 21.9000475535147 g
- Serving Size 1 1 (1723g)
- Sodium 4273.58001279866 mg
- Sugar 47.3202498308607 g
- Trans Fat 9.13071913299033 g
- Calories 1676 calories
In a large heavy bottomed pot, heat the olive oil over medium high heat. Add the onions and the garlic and sauté until translucent. Make sure you stir constantly so you don’t burn the garlic! Add the bell peppers and cook for a couple of minutes, until tender. Add the turkey and cook until browned, breaking it up with a wooden spoon (or even a potato masher). Add the black beans, the kidney (or pinto) beans, the crushed tomatoes, the diced tomatoes, the chicken (or vegetable) stock, the chili powder, brown sugar, hot sauce, oregano, basil, garlic powder, sea salt and cayenne pepper (if using) and stir until everything is combined. Once the chili boils, lower the heat to low and let it simmer uncovered for 30 to 45 minutes or until it thickens. Top it off with the green onions, a handful of shredded cheese and a dollop of sour cream and serve!
