Home
Make a healthy breakfast in a coffee mug in under two minutes in the microwave. Look for the muffin in a mug mix on my website along with cake in a cup and other variations. Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired.
- Preparing Time: 10 minutes
- Total Time: -
- Served Person: 1
- 1/2 teaspoon baking powder
- 1 tablespoon all-purpose flour
- 2 teaspoons ground cinnamon
- 2 tablespoons chopped walnuts
- 1 tablespoon honey
- 1 egg
- 1 tablespoon flax seed meal
- 2 tablespoons vanilla yogurt
- 1 tablespoon quick-cooking oats
- Carbohydrate 39.7
- Cholesterol 188
- Fat 18.4
- Protein 13.1
- Sodium 338
- Calories 356 calories;
Whisk egg in a microwave-safe mug. Stir yogurt, walnuts, flour, flax, oats, honey, cinnamon, and baking powder into egg until well-combined. Microwave until set, 90 to 100 seconds. Turn out over a plate to remove muffin from mug.
