Homemade Nutri-Grain Bars

Homemade Nutri-Grain Bars
Homemade Nutri-Grain Bars
Try this Homemade Nutri-Grain Bars recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 0
vegetarian white meat free contains gluten red meat free shellfish free contains eggs dairy free pescatarian
  • salt to taste
  • 1 tsp vanilla extract
  • 1 cup rolled oats
  • 2 t almond milk
  • 1/4 cup applesauce
  • 1/4 cup maple syrup
  • 1 cup almonds
  • 1 cup white whole wheat (to make these gluten free sub gf all purpose or gf oat flour and add an extra egg)
  • 1 flax egg (i used a flax egg replacement)
  • 1/2 cup coconut oil
  • your favorite fruit spread or 12 medjool dates ble
  • Carbohydrate 89.5894875763735 g
  • Cholesterol 0 mg
  • Fat 161.073600226966 g
  • Fiber 19.7710001611042 g
  • Protein 30.8136500579408 g
  • Saturated Fat 98.5633200897543 g
  • Serving Size 1 1 recipe (319g)
  • Sodium 3496.31375000504 mg
  • Sugar 69.8184874152693 g
  • Trans Fat 9.92989001288069 g
  • Calories 1859 calories

Preheat oven to 350.In a food processor, grind up the almonds and oats. Measure them before grinding.Once they are ground into a slightly course consistency, add them to a bowl with the rest of the dry ingredients.In another bowl, add the wet ingredients.Add dry to wet and mix just until combined.Gather the dough into a ball. It will be a bit sticky.Wrap it in plastic and place in the fridge for about 30-60 minutes to firm up.Once firm, cut a piece of parchment paper the size of a baking sheet, and lay it on the counter.Cut the dough ball in half. I used a bench scraper to cut mine.Take one piece and roll it out onto the parchment, putting some plastic wrap between the rolling pin and dough.Roll it until it is about 1/4-1/2 inch thick.Spread jam onto the top.Roll the second ball of dough the same way onto another piece of parchment. Place that onto the dough with the jam. I made sure all the sides were sealed up. Then slice into squares with a pizza cutter. Bake for about 13 minutes. These should last a week or two. You can freeze them as well. Remember to save your parchment paper. You can re-use the same piece over and over again. Enjoy!