Fruit-Filled Protein-Packed Overnight Quinoa and Oats
Try this Fruit-Filled Protein-Packed Overnight Quinoa and Oats recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 1 tsp cinnamon
- 3/4 cup unsweetened almond milk
- 1/4 cup blueberries
- 1 tablespoon ground flaxseed
- 1/4 cup cooked quinoa
- 1/4 cup large flaked rolled oats (gluten free if needed)
- 2 tablespoons vanilla protein powder (i used whey for vegan use soy/rice/hemp)
- 1 packet krisda stevia (or 1 tsp pure honey maple syrup, or agave)
- 1/4 banana, mashed
- 1/4 cup raspberries
- 1/4 cup diced peaches
- Carbohydrate 29.6660899974366 g
- Cholesterol 0 mg
- Fat 5.9499649962578 g
- Fiber 9.26434988637838 g
- Protein 5.47223999837655 g
- Saturated Fat 0.416912499674865 g
- Serving Size 1 1 Serving (174g)
- Sodium 8.00749999733715 mg
- Sugar 20.4017401110582 g
- Trans Fat 1.45412599980117 g
- Calories 181 calories
In a medium bowl combine oats, quinoa, protein powder, ground flax, cinnamon, and stevia. Stir to combine.Add in mashed banana, berries, and peaches.Pour in almond milk, and mix ingredients together.Place in the fridge and leave overnight.In the morning, remove from the fridge, heat on the stove top or in the microwave, or enjoy cold!If you find the mixture is too thick in the morning just add in some extra almond milk!Get creative with toppings... add nut butter, nuts, seeds, more fruit, coconut, etc!
