P90x Soy Sausage Muffin - Level I
Soy Sausage Muffin for P90x Phase I
- Preparing Time: 5 minutes
- Total Time: 10 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- 2 soy sausage patty
- 1 whole wheat english muffin
- 1 1/2 oz fat-free mozzerrella cheese
- Carbohydrate 78.7136 g
- Cholesterol 12.1896 mg
- Fat 20.89395 g
- Fiber 19.5614094930649 g
- Protein 84.46724 g
- Saturated Fat 2.968245 g
- Serving Size 1 1 Serving (411g)
- Sodium 2506.8116 mg
- Sugar 59.1521905069351 g
- Trans Fat 0.592514999999998 g
- Calories 827 calories
*Soy Patties should be approx. 80 Cal each. Cook soy sausages according to packaging instructions. Top the English muffin with the cheese and cook in a toaster oven or under the broiler for 2 to 3 minutes, or until the cheese melts. Slice muffin in two. Place sausage on bottom half of muffin and top with other half. Level 1 = 1 Protein, 1/2 Carbohydrate, 1 Dairy
