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- Preparing Time: 35 minutes
- Total Time: -
- Served Person: 12
- 1/2 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 cup chopped walnuts
- 1 cup buttermilk
- 2/3 cup packed brown sugar
- 1 egg
- 3/4 cup whole wheat flour
- 1/3 cup canola oil
- 1 1/2 cups wheat bran
- 1/2 cup oat bran
- 3/4 cup fresh or frozen blueberries
- 1 ripe banana, mashed
- Carbohydrate 30.1
- Cholesterol 16
- Fat 10.9
- Protein 5
- Sodium 167
- Calories 214 calories;
Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups or line with paper muffin liners. In a medium bowl, mix buttermilk with wheat bran. In another bowl, beat together egg, sugar, oil, banana, and vanilla. In a large bowl, stir together flour, oat bran, baking soda, and baking powder. Stir buttermilk mixture and egg mixture into flour mixture until flour is just moistened. Stir in berries and walnuts. Spoon batter into muffin cups. Bake in preheated oven for 20 minutes, or until done.
