Italian Kale Chips
Try this Italian Kale Chips recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
vegan
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 teaspoon italian seasoning
- 4 cups (about 4 big handfuls) loosely torn kale stems removed
- spray oil (i used spray olive oil)
- 1.8 teaspoon garlic powder
- 1 tablespoon of parmesan
- Carbohydrate 3.99773879967949 g
- Cholesterol 0 mg
- Fat 0.0709273493589744 g
- Fiber 0.5769868244379 g
- Protein 0.897414110576923 g
- Saturated Fat 0.0204599455128205 g
- Serving Size 1 1 Serving (6g)
- Sodium 1.47084551282051 mg
- Sugar 3.42075197524159 g
- Trans Fat 0.0158978493589744 g
- Calories 18 calories
Preheat oven to 400 degreesSpray a large cookie sheet with cooking spray, place kale leaves in a single layer, spray with cooking spray.Mix spices in a small bowl, sprinkle evenly on kale.Bake 10 minutes on the top rack in your oven.Sprinkle with parmesan, enjoy!
