Banana Chia Seed Muffins
Try this Banana Chia Seed Muffins recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 12
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains eggs
dairy free
pescatarian
- 1 egg
- 1 tsp cinnamon
- 1/4 cup unsweetened applesauce
- 1/4 tsp salt
- 1 tsp vanilla
- 1/2 tsp baking soda
- 3 tsp baking powder
- 1 cup oat flour
- 2 tbsp chia seeds
- 1 cup mashed banana (about 2 bananas)
- 1/4 cup stevia for baking (i used nunaturals more fiber)
- Carbohydrate 8.94426805269569 g
- Cholesterol 21.1520833316764 mg
- Fat 9.43701486013248 g
- Fiber 1.6686639040663 g
- Protein 2.51112541498364 g
- Saturated Fat 5.19666244415402 g
- Serving Size 1 1 muffin (47g)
- Sodium 78.295152733905 mg
- Sugar 7.27560414862939 g
- Trans Fat 0.724674611050053 g
- Calories 129 calories
Preheat your oven to 350 degrees F.In a large mixing bowl, mix together all the wet ingredients (banana, applesauce, egg, vanilla)Once combined, add in the dry ingredients (oat flour, baking powder, baking soda, salt, stevia and cinnamon and chia seeds)Mix until combined, and place in your oiled muffin tins or lined with silicone or non-stick liners.Bake for 14 minutes or until cooked through.
