Asian-Flavored Seared Tuna with Green Beans
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1/4 teaspoon garlic powder
- 1/4 cup soy sauce
- 1 teaspoon wasabi powder
- 1 pound green beans, trimmed
- 1/4 cup (packed) golden brown sugar
- 1 tablespoon oriental sesame oil
- Carbohydrate 22 g(7%)
- Cholesterol 66 mg(22%)
- Fat 5 g(7%)
- Fiber 3 g(13%)
- Protein 45 g(90%)
- Saturated Fat 1 g(4%)
- Sodium 963 mg(40%)
- Calories 313
Preparation Mix soy sauce, wasabi powder and garlic powder in 8x8x2-inch glass dish. Add tuna; turn several times to coat with marinade. Let stand 15 minutes. Meanwhile, cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well. Heat sesame oil in heavy large skillet over medium-high heat. Remove tuna from marinade; reserve marinade. Sprinkle tuna on all sides with pepper. Add tuna to skillet and cook until just opaque in center, about 3 minutes per side. Transfer tuna to plates. Add green beans, sugar and reserved marinade to skillet. Cook until sauce is reduced enough to coat beans, stirring occasionally, about 4 minutes. Using tongs, place beans alongside tuna and serve.
Preparation Mix soy sauce, wasabi powder and garlic powder in 8x8x2-inch glass dish. Add tuna; turn several times to coat with marinade. Let stand 15 minutes. Meanwhile, cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well. Heat sesame oil in heavy large skillet over medium-high heat. Remove tuna from marinade; reserve marinade. Sprinkle tuna on all sides with pepper. Add tuna to skillet and cook until just opaque in center, about 3 minutes per side. Transfer tuna to plates. Add green beans, sugar and reserved marinade to skillet. Cook until sauce is reduced enough to coat beans, stirring occasionally, about 4 minutes. Using tongs, place beans alongside tuna and serve.
