Sicilian Fish Stew with Tomato and Parsley
- Preparing Time: -
- Total Time: -
- Served Person: Serves 4
- 1 cup chopped onion
- 6 tablespoons olive oil
- 2/3 cup dry white wine
- 1 1/3 cups cold water
- 2 large garlic cloves, chopped
- Carbohydrate 8 g(3%)
- Cholesterol 113 mg(38%)
- Fat 24 g(37%)
- Fiber 2 g(6%)
- Protein 47 g(94%)
- Saturated Fat 4 g(21%)
- Sodium 133 mg(6%)
- Calories 458
Preparation Heat olive oil in heavy large pot or Dutch oven over medium-high heat. Add chopped onion and garlic and sauté 4 minutes. Add parsley and stir 2 minutes. Add tomato and cook 2 minutes longer. Add 1 1/3 cups cold water and dry white wine and simmer until fish is cooked through, about 10 minutes. Season stew to taste with salt and pepper. Ladle into bowls and serve.
Preparation Heat olive oil in heavy large pot or Dutch oven over medium-high heat. Add chopped onion and garlic and sauté 4 minutes. Add parsley and stir 2 minutes. Add tomato and cook 2 minutes longer. Add 1 1/3 cups cold water and dry white wine and simmer until fish is cooked through, about 10 minutes. Season stew to taste with salt and pepper. Ladle into bowls and serve.
