Red Beans and Rice

Red Beans and Rice
Red Beans and Rice
This variation on the southern staple can be prepared easily with ingredients one usually has on hand. It's hearty, flavorful, and foolproof — a good choice when you come home from work and need supper in a hurry.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Cajun/Creole Bean Rice Tomato Sauté Spice Summer
  • 1/4 cup water
  • 1 teaspoon paprika
  • sour cream (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon chili powder
  • 1 cup tomato sauce
  • 2 large garlic cloves, minced
  • Carbohydrate 87 g(29%)
  • Fat 9 g(14%)
  • Fiber 13 g(52%)
  • Protein 17 g(35%)
  • Saturated Fat 1 g(7%)
  • Sodium 991 mg(41%)
  • Calories 497

Preparation 1. Heat the oil in a large skillet over medium heat. Add the onions, garlic,and green pepper, and sauté until the pepper is very tender, about 10 minutes. 2. Sprinkle in the chili powder and paprika, and cook 30 seconds. Mix in the tomato sauce, water, hot sauce, and kidney beans, and simmer about 10 minutes, or until the mixture is hot and fragrant. Serve over rice with a small spoonful of sour cream on top, if desired. Tip: To give the beans a smoky flavor you can add 1 small chipotle pepper in adobo sauce. Mince it on a small plate with 2 knives before adding it to the beans. Omit the hot sauce. Buy the full book from HarperCollins or from Amazon. Recipe from Vegetarian Classics: 300 Essential and Easy Recipes for Every Meal, by Jeanne Lemlin, Copyright © 2003, published by William Morrow Cookbooks.

Preparation 1. Heat the oil in a large skillet over medium heat. Add the onions, garlic,and green pepper, and sauté until the pepper is very tender, about 10 minutes. 2. Sprinkle in the chili powder and paprika, and cook 30 seconds. Mix in the tomato sauce, water, hot sauce, and kidney beans, and simmer about 10 minutes, or until the mixture is hot and fragrant. Serve over rice with a small spoonful of sour cream on top, if desired. Tip: To give the beans a smoky flavor you can add 1 small chipotle pepper in adobo sauce. Mince it on a small plate with 2 knives before adding it to the beans. Omit the hot sauce. Buy the full book from HarperCollins or from Amazon. Recipe from Vegetarian Classics: 300 Essential and Easy Recipes for Every Meal, by Jeanne Lemlin, Copyright © 2003, published by William Morrow Cookbooks.