Chicken with Spicy Tomato Sauce
- Preparing Time: -
- Total Time: -
- Served Person: Makes 6 servings
- 2 tablespoons chili powder
- 2 teaspoons dried oregano
- 1/2 teaspoon ground cumin
- 3 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 1 tablespoon dark brown sugar
- 1/2 cup orange juice
- 3 large garlic cloves, chopped
- 1/2 cup canned low-salt chicken broth
- Carbohydrate 9 g(3%)
- Cholesterol 64 mg(21%)
- Fat 10 g(15%)
- Fiber 3 g(10%)
- Protein 21 g(43%)
- Saturated Fat 2 g(8%)
- Sodium 202 mg(8%)
- Calories 207
Preparation Puree first 9 ingredients in blender. Heat oil in heavy large skillet over high heat. Sprinkle chicken with salt and pepper. Add chicken to skillet; sauté until brown, about 2 minutes per side. Add sauce from blender. Reduce heat to medium. Simmer uncovered until chicken is cooked through, turning chicken over once, about 10 minutes. Using tongs, transfer chicken to work surface. Continue to simmer sauce until slightly thickened, about 5 minutes longer. Season sauce with salt and pepper. Cut chicken crosswise into thin slices. Return to sauce and heat through.
Preparation Puree first 9 ingredients in blender. Heat oil in heavy large skillet over high heat. Sprinkle chicken with salt and pepper. Add chicken to skillet; sauté until brown, about 2 minutes per side. Add sauce from blender. Reduce heat to medium. Simmer uncovered until chicken is cooked through, turning chicken over once, about 10 minutes. Using tongs, transfer chicken to work surface. Continue to simmer sauce until slightly thickened, about 5 minutes longer. Season sauce with salt and pepper. Cut chicken crosswise into thin slices. Return to sauce and heat through.
