Healthy Blueberry and Banana Muffins
- Preparing Time: -
- Total Time: -
- Served Person: Makes 12
- 1/2 teaspoon salt
- 1 large egg
- 2 tablespoons vegetable oil
- 2 teaspoons baking powder
- 1/2 cup sugar
- 1 1/2 cups all purpose flour
- 1/4 cup oat bran
- 2 teaspoons fresh lemon juice
- Carbohydrate 29 g(10%)
- Cholesterol 16 mg(5%)
- Fat 3 g(5%)
- Fiber 2 g(7%)
- Protein 3 g(6%)
- Saturated Fat 0 g(2%)
- Sodium 169 mg(7%)
- Calories 154
Preparation Preheat oven to 400°F. Line 12 muffin cups with paper liners. Combine flour, sugar, oat bran, baking powder, and salt in medium bowl; whisk to blend. Place mashed bananas in large bowl. Stir in soy milk, egg, oil, and lemon juice. Mix in dry ingredients, then blueberries. Divide batter among muffin papers. Bake muffins until tester inserted into center comes out clean, about 20 minutes. Turn muffins out onto rack and cool 10 minutes. Serve warm or at room temperature.
Preparation Preheat oven to 400°F. Line 12 muffin cups with paper liners. Combine flour, sugar, oat bran, baking powder, and salt in medium bowl; whisk to blend. Place mashed bananas in large bowl. Stir in soy milk, egg, oil, and lemon juice. Mix in dry ingredients, then blueberries. Divide batter among muffin papers. Bake muffins until tester inserted into center comes out clean, about 20 minutes. Turn muffins out onto rack and cool 10 minutes. Serve warm or at room temperature.
