Gluten-Free Irish Oatmeal Soup
This satisfying recipe for gluten-free Irish oatmeal soup was adapted for gluten-free diets from a recipe which appears in the charming cookbook Irish Soup Recipes, created by Tony Potter Publishing, Ltd., Dublin, Ireland.
Authentically Irish, this lovely green soup is full of healthy vegetables including spinach, mushrooms, onions and of course potatoes.
I was pleasantly surprised at how subtly ground clove flavored this recipe. However, if you prefer, you can substitute ground allspice for the ground clove called for in the recipe. Serve chunky or puree in a blender, processor or with a stick blender - your choice.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
- salt and pepper to taste
- 1/4 cup butter or your favorite dairy free butter substitute
- 1 cup potatoes peeled diced
- 1/2 cup sweet yellow onion diced
- 1 cup mushrooms chopped
- 2 cups fresh spinach chopped
- 4 cups gluten-free chicken stock preferably organic, without msg
- 1/4 teaspoon ground cloves or ground allspice
- 1/2 cup gluten-free rolled oats
- 1/4 cup cream or half and half (or your favorite dairy free milk substitute
- Carbohydrate 38.3547262563551 g
- Cholesterol 161.612500269285 mg
- Fat 58.3316088419513 g
- Fiber 6.03977508544922 g
- Protein 9.58707250527083 g
- Saturated Fat 36.4845148078731 g
- Serving Size 1 1 Recipe (467g)
- Sodium 490.698448402155 mg
- Sugar 32.3149511709059 g
- Trans Fat 4.1221066308234 g
- Calories 692 calories
Melt butter in a stockpot over medium heat. Add potatoes, onions and mushroom and cook until vegetables are soft but not mushy. Add chopped fresh spinach, cloves, chicken stock and gluten-free oatmeal. Simmer for about 20 minutes. Remove from heat and stir in cream or half and half (or your favorite dairy free milk substitute.) Season to taste with salt and pepper. Serve chunky or if you prefer, puree warm soup in blender, food processor or with a stick blender. Reheat to serve.
