"Fried" Chicken

"Fried" Chicken
"Fried" Chicken
Nashville: Try the "fried" chicken, y'all. Southern hospitality wouldn't be quite so hospitable without corn bread, collard greens, and, of course, fried chicken. If you haven't already guessed that grease is what's so "finger-lickin' good," we'll let you in on a secret: You can spend nearly half a day's calories on one thigh of this Southern-fried favorite. So make our baked version instead.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
Chicken Bake Low Fat Kid-Friendly Self Small Plates
  • butter-flavored cooking spray
  • 2 tbsp paprika
  • 2 tbsp garlic salt

Preparation Preheat oven to 400°F. In a shallow bowl, combine breadcrumbs, paprika, garlic salt, and red pepper. Pour buttermilk into a separate shallow bowl. Dip chicken in buttermilk, then dredge in breadcrumb mixture. Place chicken, meaty side up, in a large baking pan. Generously coat chicken pieces with cooking spray. Bake for 40 minutes or until done. Check internal cooking temperature of chicken with a meat thermometer until breasts reach 170°F and thighs reach 180°F. Nutritional analysis per serving: 440 calories, 11 g fat (3 g saturated fat) Nutritional analysis provided by Self

Preparation Preheat oven to 400°F. In a shallow bowl, combine breadcrumbs, paprika, garlic salt, and red pepper. Pour buttermilk into a separate shallow bowl. Dip chicken in buttermilk, then dredge in breadcrumb mixture. Place chicken, meaty side up, in a large baking pan. Generously coat chicken pieces with cooking spray. Bake for 40 minutes or until done. Check internal cooking temperature of chicken with a meat thermometer until breasts reach 170°F and thighs reach 180°F. Nutritional analysis per serving: 440 calories, 11 g fat (3 g saturated fat) Nutritional analysis provided by Self

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