California Date Shakes
Be sure not to overblend — the little bits of fruit add a pleasant textural contrast. The pitted dates available in supermarkets work well.
- Preparing Time: -
- Total Time: -
- Served Person: Makes 2 (16-oz) shakes
Milk/Cream
Non-Alcoholic
Blender
Quick & Easy
Date
Summer
Gourmet
Drink
- 1 cup whole milk
- Carbohydrate 137 g(46%)
- Cholesterol 99 mg(33%)
- Fat 26 g(40%)
- Fiber 9 g(36%)
- Protein 13 g(26%)
- Saturated Fat 16 g(79%)
- Sodium 212 mg(9%)
- Calories 796
Preparation Blend all ingredients in a blender just until smooth with some small bits of date.
