Creole Chicken and Okra Gumbo
- Preparing Time: -
- Total Time: -
- Served Person: 2 Servings; Can Be Doubled
- 2 tablespoons vegetable oil
- 1 teaspoon dried thyme
- 2 tablespoons all purpose flour
- 1 14 1/2-ounce can low-salt chicken broth
- Carbohydrate 20 g(7%)
- Cholesterol 111 mg(37%)
- Fat 35 g(54%)
- Fiber 6 g(24%)
- Protein 26 g(53%)
- Saturated Fat 7 g(33%)
- Sodium 232 mg(10%)
- Calories 487
Preparation Stir vegetable oil and flour in large saucepan over high heat until smooth and dark brown, about 3 minutes. Mix in okra, then chicken broth and tomatoes with their juices; simmer 3 minutes. Sprinkle chicken with thyme, salt and pepper. Add to saucepan. Simmer gumbo uncovered until chicken is cooked through, about 10 minutes. Season gumbo to taste with hot pepper sauce , salt and pepper and serve.
Preparation Stir vegetable oil and flour in large saucepan over high heat until smooth and dark brown, about 3 minutes. Mix in okra, then chicken broth and tomatoes with their juices; simmer 3 minutes. Sprinkle chicken with thyme, salt and pepper. Add to saucepan. Simmer gumbo uncovered until chicken is cooked through, about 10 minutes. Season gumbo to taste with hot pepper sauce , salt and pepper and serve.
