Tuscan Chicken Tortilla Diet Soup Recipe
- Preparing Time: 20 minutes
- Total Time: 20 minutes
- Served Person: 4
- sea salt
- 1 tablespoon dried onion flakes
- 3 14.5-oz cans fat-free chicken broth
- 1/2 bunch cilantro washed & chopped , (sometimes referred to as chinese parsley or coriander)
- 1 ripe avocados or 2, peeled and sliced into small chunks (coat with some of the lime
- 3 tiny pinches thyme
- 1 pinch marjoram
- 1 block skimmed mozzarella cheese
- fritoes waves - these just hit the market!
- 2 small limes diced into wedges and seeded (leave limes in small wedges)
- 1 small package chicken tenders
- pepper if desired
- Carbohydrate 9.53037156329271 g
- Cholesterol 0 mg
- Fat 8.15940454488525 g
- Fiber 4.59941946428925 g
- Protein 3.08357590141681 g
- Saturated Fat 1.10467237695607 g
- Serving Size 1 1 c (394g)
- Sodium 1395.01505627996 mg
- Sugar 4.93095209900347 g
- Trans Fat 1.03314847982603 g
- Calories 110 calories
Empty the chicken broth and chopped cilantro into a large kettle or pot, adding 2 cans of water, the dried onion flakes, thyme and marjoram. Cook on medium heat. While the broth is warming, rub the sea salt into the raw chicken tenders. Spray a skillet or pan with non-stick cooking spray and cook chicken slowly so that it caramelizes on both sides WITHOUT becoming tough. (If you do end up with some tough edges, toss those aside as you'll only want the tender nuggets inside your soup.) When chicken is done, cut into bite-sized chunks and transfer to the broth. Cook until hot but not bubbly. Toss in the diced, seeded limes - leaving on the rinds. These are very visible in the soup and believe me, your guest will know NOT to eat the rinds. The rinds add a citrus bite to the soup as well as an exotic beauty! Each single-serving bowl of the soup should be topped with one-ounce of thinly sliced cheese. Next, scatter a few of the avocado chunks onto the soup. Crush a few of the Fritoes to add to the soup just before serving.
