Cornmeal Mush with Molasses and Ginger
- Preparing Time: -
- Total Time: -
- Served Person: Serves 4
- 3/4 teaspoon salt
- 1 1/2 cups water
- 1 cup yellow cornmeal
- 2 cups nonfat milk
- 1 teaspoon minced peeled fresh ginger
- 1/4 cup (packed) golden brown sugar
- Carbohydrate 66 g(22%)
- Cholesterol 2 mg(1%)
- Fat 1 g(1%)
- Fiber 2 g(6%)
- Protein 7 g(14%)
- Saturated Fat 0 g(1%)
- Sodium 518 mg(22%)
- Calories 302
Preparation Mix 1 1/2 cups water, cornmeal and salt in heavy medium saucepan. Cook over medium-low heat until mixture thickens, stirring frequently, about 8 minutes. Mix in ginger. Gradually add milk and stir until mixture comes to boil. Reduce heat to medium-low and cook until cereal is thick and smooth, stirring frequently, about 8 minutes. Remove saucepan from heat. Stir in molasses and brown sugar. Cover saucepan and let stand 15 minutes. Spoon cereal into bowls and serve
Preparation Mix 1 1/2 cups water, cornmeal and salt in heavy medium saucepan. Cook over medium-low heat until mixture thickens, stirring frequently, about 8 minutes. Mix in ginger. Gradually add milk and stir until mixture comes to boil. Reduce heat to medium-low and cook until cereal is thick and smooth, stirring frequently, about 8 minutes. Remove saucepan from heat. Stir in molasses and brown sugar. Cover saucepan and let stand 15 minutes. Spoon cereal into bowls and serve
