Lentil-Beef Chili
- Preparing Time: -
- Total Time: -
- Served Person: Serves 6
- 1 onion, chopped
- 2 tablespoons vegetable oil
- 1 pound ground beef
- 1 1/2 cups water
- 1 teaspoon pepper
- sour cream
- 2 1/2 teaspoons salt
- 1 cup grated parmesan
- 2 garlic cloves, chopped
- Carbohydrate 55 g(18%)
- Cholesterol 66 mg(22%)
- Fat 27 g(41%)
- Fiber 13 g(50%)
- Protein 35 g(70%)
- Saturated Fat 9 g(47%)
- Sodium 1316 mg(55%)
- Calories 578
Preparation Heat heavy medium skillet over medium-high heat. Add ground beef and cook until beef is brown, crumbling with fork, about 5 minutes. Drain well. Heat oil in heavy 3-quart saucepan over medium-high. Add onion and next 5 ingredients. Sauté until onion is tender, about 8 minutes. Add beef, lentils and next 8 ingredients to saucepan. Cover and simmer until lentils are tender, stirring occasionally, about 1 1/2 hours. Stir in Parmesan. Simmer, uncovered, until mixture is thick, about 15 minutes. Serve, passing sour cream separately.
Preparation Heat heavy medium skillet over medium-high heat. Add ground beef and cook until beef is brown, crumbling with fork, about 5 minutes. Drain well. Heat oil in heavy 3-quart saucepan over medium-high. Add onion and next 5 ingredients. Sauté until onion is tender, about 8 minutes. Add beef, lentils and next 8 ingredients to saucepan. Cover and simmer until lentils are tender, stirring occasionally, about 1 1/2 hours. Stir in Parmesan. Simmer, uncovered, until mixture is thick, about 15 minutes. Serve, passing sour cream separately.
