Broccoli Party Casserole
- Preparing Time: 15 minutes
- Total Time: 45 minutes
- Served Person: 6
- 1 package frozen cut broccoli cooked and drained
- 14 small fat-free saltine crackers made into fine crumbs
- 1 cup shredded kraft red-fat cheddar cheese scant 1 cup
- 1 can campbell's h. r. cream of mushroom soup
- 1 egg or equivalent in egg substitute
- 1/2 cup kraft fat-free mayonnaise
- Carbohydrate 5.56118333333333 g
- Cholesterol 41.2116666666667 mg
- Fat 10.8070666666667 g
- Fiber 0.802666678627332 g
- Protein 6.34766666666667 g
- Saturated Fat 2.54755666666667 g
- Serving Size 1 1 Serving (101g)
- Sodium 617.183333333333 mg
- Sugar 4.758516654706 g
- Trans Fat 2.30687 g
- Calories 149 calories
"This festive dish is almost a vegetable quiche, but even better, I think, because it's got lots and lots of broccoli in it! You might want to serve this as a part of a holiday buffet, or just some evening when you want to treat your family like company." 1. Preheat oven too 400 degrees F. Spray an 8-by-8-inch bakin dish with butter-flavored cooking spray. In a large bowl, combine broccoli, cracker crumbs and Cheddar cheese. In a small bowl combine mushroom soup, egg and mayonnaise. Add soup mixture to broccoli mixture. Mix well to combine. Spread mixture into prepared baking dish. Bake for 30 to 35 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings. Freezes well. Serving size (1/6 recipe)According to the cookbook:Per serving: 149 Cal, 5g Fat, 9 gm Pro, 17g Carb, 637mg Sod, 190mg Calc, 2g FibHealthy Exchanges: 1 Protein, 1 Vegetable, 1/3 Bread, 1/2 Slider, 8 Opt. Cal.Diabetic: 1 Meat, 1 Vegetable, 1 Starch/CarbohydrateWeight Watcher Points: 3 Description: ""Make A Joyful Table Cookbook, page 158"" Per Serving (excluding unknown items): 46 Calories; trace Fat (3.7% calories from fat); 1g Protein; 10g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 74mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0
