Blackberry-Peach Crisp

Blackberry-Peach Crisp
Blackberry-Peach Crisp
The buttery, cookielike topping in most crisp recipes is usually a calorie bomb. But chef Dean Rucker uses a whole-grain crumble of whole-wheat flour and rolled oats that's gently sweetened with honey, so you save calories and get almost 5 grams of fiber per serving. Feel free to swap in other fruit options to take advantage of the season's freshest picks.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
American Berry Citrus Fruit Dessert Bake Low Fat Vegetarian Summer Healthy Self Kidney Friendly Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 2 tbsp brown sugar
  • 1 cup fresh blackberries
  • 2 tsp honey
  • 1/8 tsp nutmeg
  • canola-oil cooking spray

Preparation Heat oven to 375°F. Coat four 4-oz ramekins with cooking spray. Combine berries, peaches, juice and vanilla in a bowl and mix well. In a separate bowl, combine remaining ingredients with hands until moist and crumbly. Spoon fruit mixture into ramekins; scatter crumb mixture evenly over the top of each. Bake 15 to 20 minutes or until fruit bubbles and top is golden brown. The skinny: 159 calories per serving, 5.4 g fat (0.4 g saturated), 27.2 g carbs, 4.7 g fiber, 2.8 g protein Nutritional analysis provided by Self

Preparation Heat oven to 375°F. Coat four 4-oz ramekins with cooking spray. Combine berries, peaches, juice and vanilla in a bowl and mix well. In a separate bowl, combine remaining ingredients with hands until moist and crumbly. Spoon fruit mixture into ramekins; scatter crumb mixture evenly over the top of each. Bake 15 to 20 minutes or until fruit bubbles and top is golden brown. The skinny: 159 calories per serving, 5.4 g fat (0.4 g saturated), 27.2 g carbs, 4.7 g fiber, 2.8 g protein Nutritional analysis provided by Self