Vanilla-Date Breakfast Smoothie
- Preparing Time: -
- Total Time: -
- Served Person: Makes 2 smoothies
- 1/2 teaspoon vanilla extract
- 1 cup nonfat milk
- 2 cups ice cubes
- 1 cup nonfat yogurt
Preparation Purée yogurt, milk, dates, and vanilla in blender until smooth. Add ice cubes; puree until mixture is thick and smooth. Divide between 2 glasses and serve. One serving contains the following: 338.12 Calories (kcal), 0.0 % Calories from Fat (kcal), 0.00 (g) Fat, 0.00 (g) Saturated Fat, 4.00 (mg) Cholesterol, 80.14 (g) Carbohydrates, 6.00 (g) Dietary Fiber, 68.64 (g) Total Sugars, 74.14 (g) Nutritional analysis provided by Self
Preparation Purée yogurt, milk, dates, and vanilla in blender until smooth. Add ice cubes; puree until mixture is thick and smooth. Divide between 2 glasses and serve. One serving contains the following: 338.12 Calories (kcal), 0.0 % Calories from Fat (kcal), 0.00 (g) Fat, 0.00 (g) Saturated Fat, 4.00 (mg) Cholesterol, 80.14 (g) Carbohydrates, 6.00 (g) Dietary Fiber, 68.64 (g) Total Sugars, 74.14 (g) Nutritional analysis provided by Self
