South Beach Egg Muffins
I found this recipe on kalynskitchen.blogspot.com
- Preparing Time: 15 minutes
- Total Time: 50 minutes
- Served Person: 4
egg
muffins
breakfast
south
beach
diet
american
contains white meat
tree nut free
nut free
contains gluten
contains red meat
shellfish free
contains dairy
contains eggs
- 10 eggs (up to 12)
- 2 tablespoon fat free half and half
- 1 1/2 tsp spike seasoning
- 1 1/2 cups bacon diced, or cooked turkey sausage
- 2 cups grated low fat cheese (sharp cheddar or feta)
- 3 green onions diced small
- Carbohydrate 6.438505 g
- Cholesterol 589.52 mg
- Fat 64.90889125 g
- Fiber 0.446399991989136 g
- Protein 34.67076625 g
- Saturated Fat 27.29315875 g
- Serving Size 1 1 Serving (288g)
- Sodium 1703.148625 mg
- Sugar 5.99210500801086 g
- Trans Fat 6.88239250000002 g
- Calories 750 calories
Preheat oven to 375. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray. In the bottom of the muffin cups layer diced meat, cheese and green onions. You want the muffin cups to be 3/4 full, with just enough room to pour a little egg around the other ingredients. Beat eggs well with the half and half (you could use milk). Pour egg into each muffin cup until it is full to the brim, nearly overflowing. Bake 25-30 minutes until muffins have risen above the rim of the muffin cups and are slightly browned and set.
