P90x Red Pepper Soup
Red Pepper Soup for P90x Phase I
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 12
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
- 2 plum tomatoes chopped
- 1/4 cup tomato paste
- 1 onion finely chopped
- 1 tbsp garlic minced
- dash salt
- 2 cups celery chopped
- 2 tbsp dried thyme
- 1/4 tsp ground cumin
- 2 cups white wine
- 2 cups fat-free chicken broth low sodium
- 5 roasted red peppers
- 1/4 tsp ground white pepper
- Carbohydrate 8.56130083349549 g
- Cholesterol 0 mg
- Fat 0.382899583352176 g
- Fiber 2.35386245021667 g
- Protein 1.79769291668977 g
- Saturated Fat 0.0495941250069234 g
- Serving Size 1 1 Serving (151g)
- Sodium 301.276083333473 mg
- Sugar 6.20743838327882 g
- Trans Fat 0.206422166674376 g
- Calories 49 calories
Heat wine in a large, heavy soup pot over medium heat. Add onion, red peppers, and celery. Cook and stir for 3 minutes. Stir in garlic. Cook for 2 more minutes, adding more wine if necessary. Add tomatoes, tomato paste, and broth; cover and bring to a boil. Reduce heat and simmer for 25 minutes. Puree soup in a food processor or blender. Return to the pan, add seasoning, and heat through. If desired, add protein powder just before serving. Level 1 = 1 cup soup + 1 tbsp protein powder = 1/2 protein, 1 vegetable Level 2 = 2 cups soup + 2 tbsp protein powder = 1 protein, 2 vegetable Level 3 = 2 cups soup + 3 tbsp protein powder = 1 protein, 2 vegetable 57 Calories (kcal) per serving
