Gluten-Free Buckwheat Pancakes
- Preparing Time: -
- Total Time: -
- Served Person: Makes 8 four- to five-inch pancakes
- 1/4 teaspoon salt
- 1/2 cup water
- 1/2 teaspoon pure vanilla extract
- cooking spray
- 1 tablespoon baking powder
- 2 tablespoons canola oil
- 1/4 teaspoon cinnamon
- 2 tablespoons pure maple syrup
- 1/2 cup buckwheat flour
- 1/4 cup quinoa flour
- Carbohydrate 17 g(6%)
- Fat 5 g(8%)
- Fiber 2 g(6%)
- Protein 2 g(5%)
- Saturated Fat 0 g(2%)
- Sodium 148 mg(6%)
- Calories 122
Preparation In a large mixing bowl, mix together all flours and the flax seeds, baking powder, cinnamon, and salt. Create a well in the center and add the remaining wet ingredients. Use a fork to mix wellfor about a minute. Let the batter rest for about 10 minutes and preheat a large, heavy-bottomed, nonstick pan, preferably cast iron, over medium-high heat. When pan is hot, spray with a thin layer of cooking spray and use an ice cream scooper to pour batter and form pancakes. I usually make two at a time, but do as many as you can fi t. The pancake should start to form little air bubbles, but not as much as "normal" pancakes do, so don't worry. Cook on one side for 2 1/2 to 3 minutes, then flip and cook for 2 minutes more. From Vegan Brunch by Isa Chandra Moskowitz. Copyright © 2009 by Isa Chandra Moskowitz. Used by permission of Da Capo Press.
Preparation In a large mixing bowl, mix together all flours and the flax seeds, baking powder, cinnamon, and salt. Create a well in the center and add the remaining wet ingredients. Use a fork to mix wellfor about a minute. Let the batter rest for about 10 minutes and preheat a large, heavy-bottomed, nonstick pan, preferably cast iron, over medium-high heat. When pan is hot, spray with a thin layer of cooking spray and use an ice cream scooper to pour batter and form pancakes. I usually make two at a time, but do as many as you can fi t. The pancake should start to form little air bubbles, but not as much as "normal" pancakes do, so don't worry. Cook on one side for 2 1/2 to 3 minutes, then flip and cook for 2 minutes more. From Vegan Brunch by Isa Chandra Moskowitz. Copyright © 2009 by Isa Chandra Moskowitz. Used by permission of Da Capo Press.
