P90x Vegetable Soup
Vegetable Soup for P90x Phase I
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 18
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
- 2 cloves garlic minced
- 1 dash black pepper
- 10 cups fat-free chicken broth low sodium
- 4 whole red potatoes cut into 1 inch squares
- 4 cups onions quartered
- 1 cup carrots sliced 1 inch thick
- 3 cups celery sliced 1 inch thick
- 2 cups zucchini sliced 1 inch thick
- 8 ounces tomato sauce canned
- 1/4 bunch fresh parsley chopped
- 1/4 bunch cilantro chopped
- Carbohydrate 13.4661588888889 g
- Cholesterol 0 mg
- Fat 0.410650555555556 g
- Fiber 2.23661115402646 g
- Protein 2.50282222222222 g
- Saturated Fat 0.04951 g
- Serving Size 1 1 Serving (258g)
- Sodium 598.464666666667 mg
- Sugar 11.2295477348624 g
- Trans Fat 0.266786388888889 g
- Calories 64 calories
Into a large stockpot, combine the chicken broth, potatoes, onions, carrots, and celery. Bring to a boil, reduce heat to medium-high, and simmer until the potatoes are tender, about 30 minutes. Add the zucchini, tomato sauce, garlic, parsley, and cilantro. Reduce heat to medium-low and cook for 10 to 15 minutes more, or until the zucchini is just tender. Season to taste with black pepper and serve. If desired, add protein powder just before serving. Level 1 = 1 cup soup + 1 tbsp protein powder = 1/2 protein, 1 vegetable Level 2 = 2 cups soup + 2 tbsp protein powder = 1 protein, 2 vegetable Level 3 = 2 cups soup + 3 tbsp protein powder = 1 protein, 2 vegetable 49 Calories (kcal) per serving
