Energy Shake
You don't need a juicer to make this sweet, smooth drink, which is rich in vitamins A and C—a blender can puree the fibrous kale and soft kiwi and banana.
- Preparing Time: -
- Total Time: -
- Served Person: Makes 2 servings
Smoothie
Non-Alcoholic
Blender
Low Fat
Low Cal
Date
Banana
Kiwi
Kale
Healthy
Low Cholesterol
Bon Appétit
Drink
- 1 1/2 cups fresh orange juice
- 1 banana, peeled, cut into 2-inch pieces
- 1/2 cup (packed) coarsely chopped kale leaves, center stalk and stem removed
- 1/2 kiwi, peeled
- 2 pitted medjool dates, coarsely chopped
- test kitchen tip: freeze the banana for a colder, thicker beverage.
- Carbohydrate 53 g(18%)
- Fat 1 g(1%)
- Fiber 4 g(17%)
- Protein 3 g(5%)
- Saturated Fat 0 g(1%)
- Sodium 5 mg(0%)
- Calories 214
Preparation Combine orange juice, banana, chopped kale, kiwi, and chopped dates in blender. Puree until smooth, stopping and scraping down sides of blender as needed. Divide between two 12-ounce glasses and serve.
