Pecan Waffles with Sautéed Bananas and Cinnamon Honey
- Preparing Time: -
- Total Time: -
- Served Person: Serves 8 to 10
- 1 tablespoon ground cinnamon
- pinch of salt
- 1 cup honey
- 1/2 teaspoon baking soda
- 1/4 cup honey
- 4 large eggs
- 1 tablespoon unsalted butter
- 1 1/2 teaspoons pure vanilla extract
- 1 teaspoon coconut oil or vegetable oil
PreparationTo Make The Waffles Preheat a waffle iron according to the manufacturer's directions. Preheat the oven to 200°F. In a food processor, pulverize the pecans until finely ground. Add the eggs, butter, honey, vanilla, baking soda, and salt, and blend well. Grease the waffle iron using a partially wrapped stick of cold butter. Hold the butter by its wrapped end and rub the other end all over the waffle iron's cooking surface. Add 1/4 cup batter and cook for a few minutes, until golden brown. Set right on the oven rack to crisp up and keep warm while you cook more. To Prepare The Bananas Melt the butter with the oil in a sauté pan over medium heat. Add the bananas and cook for about 6 minutes, turning once, until golden brown. Set aside. Mix the honey and cinnamon until well blended. Place the waffles on warmed plates, top with the bananas, honey, and serve. Per serving: 520.0 calories, 300.0 calories from fat, 33.0g total fat, 9.0g saturated fat, 115.0mg cholesterol, 170.0mg sodium, 58.0g total carbs, 4.0g dietary fiber, 50.0g sugars, 6.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database Reprinted with permission from Eat Well, Feel Well: More Than 150 Delicious Specific Carbohydrate Diet™-Compliant Recipes by Kendall Conrad. Copyright © 2006 by Kendall Conrad. Published by Crown Publishing. All Rights Reserved. Kendall Conrad appeared with Elaine Gottschall, the author of the global bestseller Breaking the Vicious Cycle, to share the story of her daughter's near-miraculous recovery from a dangerous digestive disorder using the Specific Carbohydrate Diet. She lives with her husband and their two daughters in Montecito, California.
PreparationTo Make The Waffles Preheat a waffle iron according to the manufacturer's directions. Preheat the oven to 200°F. In a food processor, pulverize the pecans until finely ground. Add the eggs, butter, honey, vanilla, baking soda, and salt, and blend well. Grease the waffle iron using a partially wrapped stick of cold butter. Hold the butter by its wrapped end and rub the other end all over the waffle iron's cooking surface. Add 1/4 cup batter and cook for a few minutes, until golden brown. Set right on the oven rack to crisp up and keep warm while you cook more. To Prepare The Bananas Melt the butter with the oil in a sauté pan over medium heat. Add the bananas and cook for about 6 minutes, turning once, until golden brown. Set aside. Mix the honey and cinnamon until well blended. Place the waffles on warmed plates, top with the bananas, honey, and serve. Per serving: 520.0 calories, 300.0 calories from fat, 33.0g total fat, 9.0g saturated fat, 115.0mg cholesterol, 170.0mg sodium, 58.0g total carbs, 4.0g dietary fiber, 50.0g sugars, 6.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database Reprinted with permission from Eat Well, Feel Well: More Than 150 Delicious Specific Carbohydrate Diet™-Compliant Recipes by Kendall Conrad. Copyright © 2006 by Kendall Conrad. Published by Crown Publishing. All Rights Reserved. Kendall Conrad appeared with Elaine Gottschall, the author of the global bestseller Breaking the Vicious Cycle, to share the story of her daughter's near-miraculous recovery from a dangerous digestive disorder using the Specific Carbohydrate Diet. She lives with her husband and their two daughters in Montecito, California.
