Crustless Spinach Quiche
An easy to make quiche which is low in calories and easy on the hips! I love it...it has lots of spinach!
- Preparing Time: 15 minutes
- Total Time: 1 hour
- Served Person: 8
low calorie
low fat
low carb
breakfast
brunch
lunch
spinach
quiche
lunch
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1 onion chopped
- 1/4 tsp salt
- 3 egg whites
- 1 10-oz package frozen chopped spinach
- 3 whole eggs
- 1 cup 1% lowfat cottage cheese
- 1 cup colby jack cheese shredded
- 1/8 tsp black pepper ground
- Carbohydrate 4.9050378125 g
- Cholesterol 173.17375 mg
- Fat 8.901764375 g
- Fiber 1.33032816541195 g
- Protein 21.1346421875 g
- Saturated Fat 4.222940625 g
- Serving Size 1 1 Serving (204g)
- Sodium 402.696375 mg
- Sugar 3.57470964708805 g
- Trans Fat 1.163545625 g
- Calories 182 calories
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9" pie pan. 2. Add spinach and chopped onion to a microwave safe dish; microwave until the onions are translucent and the spinach is cooked; drain in a colander to remove excess liquid. 3. In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan. 4. Bake in preheated oven until eggs have set, about 45 minutes. Let cool for 10 minutes before serving. Nutrition: Serving size 1/8 pie, Calories 126; total fat 7g; saturated fat 4g; cholesterol 94mg; sodium 347mg; total carbohydrate 5g; dietary fiber 1g; sugars 2g; protein 12g.
