Scones -- An Easy, Healthier Version (blueberry and Other Varieties)

Scones -- An Easy, Healthier Version (blueberry and Other Varieties)
Scones -- An Easy, Healthier Version (blueberry and Other Varieties)
One of our family's favorite breakfast foods! Great for freezing!!!
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
bread breakfast bake blueberry uncategorized vegetarian white meat free tree nut free nut free contains gluten red meat free shellfish free contains dairy contains eggs pescatarian
  • 1 large egg
  • 1 teaspoon baking powder
  • 1 cup whole wheat flour
  • 1/2 cup light sour cream
  • 1/4 teaspoon baking soda
  • 2 teaspoon sugar
  • 3/4 cup white flour
  • 1/4 cup flax seed ground
  • 1/2 teaspoon salt , i use less!
  • 8 tablespoon light butter frozen!
  • 3/4 cup frozen blueberries
  • 1/3 cup splenda
  • Carbohydrate 57.5207541600013 g
  • Cholesterol 61.57 mg
  • Fat 16.8322333333333 g
  • Fiber 5.76415826439361 g
  • Protein 9.36725833333333 g
  • Saturated Fat 8.27621541666667 g
  • Serving Size 1 1 Serving (138g)
  • Sodium 225.94675 mg
  • Sugar 51.7565958956077 g
  • Trans Fat 1.15398041666667 g
  • Calories 408 calories

Adjust oven rack to lower-middle position and preheat oven to 400 degrees. Line a cookie sheet with parchment paper. In a medium bowl, mix flour, 1/3 cup splenda, baking powder, baking soda and salt. Set aside. In a food processor, chop butter. Add 1/2 of the flour mixture. Mix. Add remaininng flour mix and pulse until mixture looks course. In a small bowl, whisk sour cream and egg until smooth. Add sour cream mixture into flour mix and pulse until clumps. Remove from food processor. Use hands to press into a ball. Continue pressing until dough is evenly saturated. Add blueberries and gently work through dough. (May have to flour hands to prevent sticking). Place on a lightly floured surface and pat until 1 inch thick. (If desired, brush with egg whites and sprinkle with 2- 3 TBSP coarse ground sugar). Using a sharp knife, cut into 6 triangles; place on the lined cookie sheet about 1 inch apart. Bake until golden, about 18-20 minutes. Remove from oven when golden and top appears "crispy". Cool for 5 minutes. Best when served warm, but can be served at room temperature. Easily frozen for a quick "reach for" breakfast./snack- Just thaw via the microwave and serve... Alternatives: Cherry Almond Scones: Follow above recipe (exclude blueberries). Instead, add 1/2 cup dried cherries to the dry flour mixture, then add 1/2 tsp almond extract to the sour cream mixture. Cook as directed. Cinnamon Raisen Scones: Follow above recipe (exclude blueberries). Instead, add 1 tsp cinnamon, 1/2 cup raisens, 1/2 cup oatmeal (not quick oats) to the dry mixture. Substitiute brown sugar for the splenda. Cook as directed. Cranberry-Orange Scones: Follow above recipe (exclude blueberries). Instead, add a generous teaspoon of finely grated orange rind (zest) 1/2 cup dried cranberries to the dry mix. Cook as directed. The Full Fat Easy Scones this recipe was based on: 2 cups Flour 1/3 cup sugar 1 tsp baking powder 1/4 tsp baking soda 1/2 tsp salt 8 TBLS butter, frozen 1/2 cup sour cream 1 large egg