Yum Yum Nut Sweets

Yum Yum Nut Sweets
Yum Yum Nut Sweets
I'm surprised and delighted by the number of sweets and desserts that I have been able to come up with sans flour and dairy. With this one I had help. Our good friend Dr. Nersessian—a very good cook—came up with the first version of this to give me a dessert without the bad things. I have fiddled with it a bit. It has been a great success with all who have tasted it. A chocolate version follows.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 16 Squares
Candy Nut Dessert Kid-Friendly Wheat/Gluten-Free Tree Nut Almond Walnut Healthy Kidney Friendly Vegetarian Pescatarian Dairy Free Peanut Free Soy Free Kosher Small Plates
  • 1/3 cup sugar
  • 2 egg whites
  • Carbohydrate 6 g(2%)
  • Fat 6 g(9%)
  • Fiber 1 g(4%)
  • Protein 2 g(5%)
  • Saturated Fat 0 g(2%)
  • Sodium 49 mg(2%)
  • Calories 82

Preparation Preheat the oven to 300°F. Grease a 7- or 8-inch square baking pan with the oil. Set aside. Place the nuts in a food processor and chop until the mixture resembles coarse sand. Put the contents into a small mixing bowl. Stir in the sugar and egg whites. With a spatula, scrape the contents of the bowl into the oiled pan and press into an even layer. Bake for 1 hour for soft cookies or 1 1/2 hours for crisp cookies. Remove from the oven. Allow to cool. Cut into 1 3/4- or 2-inch squares. Variation: Chocolate Yum Yums: Even though these are simply a chocolate version of the Yum Yums, everyone seems to think that they are brownies. Yum. Melt 2 1/2 ounces of 70% dark—not milk—chocolate in a double boiler. Add to the mixing bowl after the sugar and egg whites. Proceed as directed. Excerpted from The Intolerant Gourmet: Glorious Food without Gluten & Lactose by Barbara Kafka (Artisan Books). Copyright © 2011. Photographs by Johnny Miller.

Preparation Preheat the oven to 300°F. Grease a 7- or 8-inch square baking pan with the oil. Set aside. Place the nuts in a food processor and chop until the mixture resembles coarse sand. Put the contents into a small mixing bowl. Stir in the sugar and egg whites. With a spatula, scrape the contents of the bowl into the oiled pan and press into an even layer. Bake for 1 hour for soft cookies or 1 1/2 hours for crisp cookies. Remove from the oven. Allow to cool. Cut into 1 3/4- or 2-inch squares. Variation: Chocolate Yum Yums: Even though these are simply a chocolate version of the Yum Yums, everyone seems to think that they are brownies. Yum. Melt 2 1/2 ounces of 70% dark—not milk—chocolate in a double boiler. Add to the mixing bowl after the sugar and egg whites. Proceed as directed. Excerpted from The Intolerant Gourmet: Glorious Food without Gluten & Lactose by Barbara Kafka (Artisan Books). Copyright © 2011. Photographs by Johnny Miller.