Crispy Seasoned Oven Fries
- Preparing Time: -
- Total Time: -
- Served Person: Serves 4
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon chili powder
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon sea salt
- olive oil cooking spray
- 2 egg whites
- 2 large baking potatoes
Preparation Heat oven to 400°F. Slice potatoes in half lengthwise; cut each half into 1/4- to 1/2-inch-thick fries; pat dry with a paper towel. In a bowl, combine breadcrumbs with spices. In another bowl, whisk egg whites until foamy, about 1 minute; add fries to coat. Toss fries in spice mixture until evenly coated. Coat a baking sheet with cooking spray; arrange fries on sheet with space in between; spritz fries with cooking spray. Bake, turning once, until fries are golden and crispy, about 20 minutes. Per serving: 173 calories, 1 g fat, 0 g saturated, 36 g carbohydrates, 3 g fiber, 6 g protein Nutritional analysis provided by Self
Preparation Heat oven to 400°F. Slice potatoes in half lengthwise; cut each half into 1/4- to 1/2-inch-thick fries; pat dry with a paper towel. In a bowl, combine breadcrumbs with spices. In another bowl, whisk egg whites until foamy, about 1 minute; add fries to coat. Toss fries in spice mixture until evenly coated. Coat a baking sheet with cooking spray; arrange fries on sheet with space in between; spritz fries with cooking spray. Bake, turning once, until fries are golden and crispy, about 20 minutes. Per serving: 173 calories, 1 g fat, 0 g saturated, 36 g carbohydrates, 3 g fiber, 6 g protein Nutritional analysis provided by Self
