atkins friendly scrambled egg bake in muffin tin
Breakfest dish that is loaded with protein. I used a heart shaped mini tart pan But could be used to make smaller portions in muffin and mini muffin tin. Can be frozen and reheated in the microwave. You can change up the ingredients to be healthier or swap out the eggs for egg beaters.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
white meat free
tree nut free
nut free
contains gluten
contains red meat
shellfish free
contains dairy
contains eggs
- 4 eggs
- 1 cup shredded cheese
- 1 cup bacon bits
- 2 cloves garlic roasted
- Carbohydrate 20.0099 g
- Cholesterol 4472.72 mg
- Fat 228.773 g
- Fiber 0.125999994277954 g
- Protein 172.9576 g
- Saturated Fat 81.41101 g
- Serving Size 1 1 Serving (1343g)
- Sodium 4696.39 mg
- Sugar 19.883900005722 g
- Trans Fat 30.02109 g
- Calories 2838 calories
Spray a muffin tin with baking spray, or butter the tin. Pre heat oven at 350 degrees. Crack eggs and add them to a mixing bowl. Beat eggs and add salt and pepper to taste. Mix in chesse, bacon, and roasted garlic. Mix together completely. Fill the tins with the mixture three fourths of the way full. Bake 25 minutes. Check often. Use spactula to get "muffins" out. Let cool before eating, you could burn yourself.
