Almond Butter and Banana Pancakes
- Preparing Time: -
- Total Time: -
- Served Person: 4 servings
- 1 teaspoon ground cinnamon
- 1 tablespoon coconut oil
- 4 large eggs
- 1/2 cup smooth almond butter
- 2 large, very ripe bananas
- sliced banana and cocoa nibs, for serving
- Carbohydrate 20 g(7%)
- Cholesterol 186 mg(62%)
- Fat 26 g(40%)
- Fiber 5 g(20%)
- Protein 13 g(27%)
- Saturated Fat 6 g(29%)
- Sodium 74 mg(3%)
- Calories 346
Preparation In a large bowl, mash the bananas until smooth. Whisk in the almond butter, then add eggs one at a time, making sure each is thoroughly incorporated into the mixture. Stir in the cinnamon. Heat a large cast-iron (or ceramic skillet) over medium-high heat. When the skillet is hot enough that a drop of water splashed on it sizzles and bounces, add the coconut oil. Scoop 2 tablespoons of the batter per pancake onto the skillet, leaving room for them to spread. Cook 2 to 3 minutes, or until the bottom is set, before flipping. Cook on the opposite side for an additional 2 to 3 minutes. Serve topped with sliced bananas and cocoa nibs. From Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right © 2018 by Hannah Bronfman. Reprinted by permission of Harper Wave, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
Preparation In a large bowl, mash the bananas until smooth. Whisk in the almond butter, then add eggs one at a time, making sure each is thoroughly incorporated into the mixture. Stir in the cinnamon. Heat a large cast-iron (or ceramic skillet) over medium-high heat. When the skillet is hot enough that a drop of water splashed on it sizzles and bounces, add the coconut oil. Scoop 2 tablespoons of the batter per pancake onto the skillet, leaving room for them to spread. Cook 2 to 3 minutes, or until the bottom is set, before flipping. Cook on the opposite side for an additional 2 to 3 minutes. Serve topped with sliced bananas and cocoa nibs. From Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right © 2018 by Hannah Bronfman. Reprinted by permission of Harper Wave, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
