Asparagus and Goat Cheese Frittata
- Preparing Time: -
- Total Time: -
- Served Person: Serves 2–3
- 1 tsp salt
- 1 tbsp olive oil
- 4 large eggs
- 1/3 cup heavy cream
- 1/4 tsp tabasco sauce
- 1/2 cup crumbled goat cheese
- 1 tbsp spring onion or green onion, white part only, finely chopped
- 1/2 lb asparagus, trimmed and cut into 1/2-in/12-mm pieces
- Carbohydrate 6 g(2%)
- Cholesterol 447 mg(149%)
- Fat 41 g(62%)
- Fiber 2 g(10%)
- Protein 24 g(49%)
- Saturated Fat 20 g(99%)
- Sodium 717 mg(30%)
- Calories 482
Preparation Set a medium rice cooker to the regular cycle or to quick cook if it's a fuzzy-logic machine. Heat the olive oil and sauté the spring onion for 1 minute. Add the asparagus and cook for another 3 minutes, or until the asparagus begins to soften. In a medium mixing bowl, whisk together the eggs, cream, salt, and Tabasco. Pour the egg mixture over the asparagus and sprinkle with the goat cheese. Cover the rice cooker and reset to the regular cycle. The frittata will take 3 to 4 minutes to cook. Allow it to continue steaming, covered, for an additional 6 minutes on the keep-warm setting or with the machine turned off. (Many rice cookers, including all fuzzy-logic machines, do this automatically.) Serve warm or at room temperature. Reprinted from The Everyday Rice Cooker: Soups, Sides, Grains, Mains, and More, by Diane Phillips, copyright © 2015, published by Chronicle Books.
Preparation Set a medium rice cooker to the regular cycle or to quick cook if it's a fuzzy-logic machine. Heat the olive oil and sauté the spring onion for 1 minute. Add the asparagus and cook for another 3 minutes, or until the asparagus begins to soften. In a medium mixing bowl, whisk together the eggs, cream, salt, and Tabasco. Pour the egg mixture over the asparagus and sprinkle with the goat cheese. Cover the rice cooker and reset to the regular cycle. The frittata will take 3 to 4 minutes to cook. Allow it to continue steaming, covered, for an additional 6 minutes on the keep-warm setting or with the machine turned off. (Many rice cookers, including all fuzzy-logic machines, do this automatically.) Serve warm or at room temperature. Reprinted from The Everyday Rice Cooker: Soups, Sides, Grains, Mains, and More, by Diane Phillips, copyright © 2015, published by Chronicle Books.
