Mango, Mint, and Pineapple Smoothie
- Preparing Time: -
- Total Time: -
- Served Person: Serves 1
- 1/2 cup chopped mango
- 1/2 cup chopped pineapple
- 1/2 cup nonfat high-protein plain greek yogurt or kefir
- 4 mint leaves, torn into pieces
Preparation Place all the ingredients and 3 ice cubes in a blender and blend on high speed for about 60 seconds or until smooth. Pour into a chilled glass and enjoy. 169 calories, 0 g fat, 0 g sat fat, 0 mg col, 45 mg sodium, 33 g carb, 28 g sugar, 3 g fiber, 11 g protein, 97 mg calcium From Art Smith's Healthy Comfort © 2013 by Art Smith. Reprinted with permission by Harper One, an imprint of HarperCollins Publishers Buy the full book from HarperCollins or from Amazon.
Preparation Place all the ingredients and 3 ice cubes in a blender and blend on high speed for about 60 seconds or until smooth. Pour into a chilled glass and enjoy. 169 calories, 0 g fat, 0 g sat fat, 0 mg col, 45 mg sodium, 33 g carb, 28 g sugar, 3 g fiber, 11 g protein, 97 mg calcium From Art Smith's Healthy Comfort © 2013 by Art Smith. Reprinted with permission by Harper One, an imprint of HarperCollins Publishers Buy the full book from HarperCollins or from Amazon.
