P90x Butternut Squash Soup

Combine the shallot and garlic in a non-stick saucepan and cook over low heat until translucent, adding a little water if necessary to prevent scorching. Add the squash and chicken broth, and simmer until the squash is soft - about 20 minutes. Transfer to a blender or food processor and puree. Return the soup to the pan and place over medium heat until heated through. Serve. If desired, add protein powder just before serving. Level 1 = 1 cup soup + 1 tbsp protein powder = 1/2 protein, 1 vegetable Level 2 = 2 cups soup + 2 tbsp protein powder = 1 protein, 1 vegetable Level 3 = 2 cups soup + 3 tbsp protein powder = 1 protein, 1 vegetable 70 Calories (kcal) per serving.