F is for Fruit Purees
- Preparing Time: -
- Total Time: -
- Served Person: Makes 1 serving
- 1/4 cup filtered water
- pinch of cinnamon
- 1 ripe hard fruit, such as an apricot, apple, or pear (if using plums, use 2), halved and pitted or cored
- Carbohydrate 4 g(1%)
- Fat 0 g(0%)
- Fiber 1 g(3%)
- Protein 0 g(1%)
- Saturated Fat 0 g(0%)
- Sodium 2 mg(0%)
- Calories 17
Preparation Preheat the oven to 400°F. Sprinkle a pinch of cinnamon, if using, on each apricot half and place flesh down on a glass baking dish. Pour in the water and bake for 20 to 25 minutes, until the flesh is very soft when pierced with a fork. Remove the skin from the flesh with a knife. Using a handheld immersion blender, a blender, or a food processor, puree the fruit and add some or all of the pan juices until the desired consistency is reached. Serve at room temperature. Real Food For Healthy Kids reprinted with permission of William Morrow/An Imprint of HarperCollins Publishers.
Preparation Preheat the oven to 400°F. Sprinkle a pinch of cinnamon, if using, on each apricot half and place flesh down on a glass baking dish. Pour in the water and bake for 20 to 25 minutes, until the flesh is very soft when pierced with a fork. Remove the skin from the flesh with a knife. Using a handheld immersion blender, a blender, or a food processor, puree the fruit and add some or all of the pan juices until the desired consistency is reached. Serve at room temperature. Real Food For Healthy Kids reprinted with permission of William Morrow/An Imprint of HarperCollins Publishers.
