Frozen Coconut Yogurt with Cinnamon
- Preparing Time: -
- Total Time: -
- Served Person: Serves 6-8
- 1 teaspoon ground cinnamon
- 1 teaspoon coconut extract
- 1/2 cup unsweetened shredded coconut
- 2 tablespoons coconut milk
- 3 cups 2% plain organic greek yogurt
- granulated stevia extract equivalent to 1/2 cup sugar
Preparation In a large bowl, combine the yogurt, sweetener, coconut milk, cinnamon, and coconut extract. Cover tightly with plastic wrap and let the mixture chill in the fridge for at least 1 hour or overnight. Pour the chilled mixture into an ice cream maker and freeze according to the manufacturer's instructions for frozen yogurt. In the last 5 minutes of the maker's cycle, add the shredded coconut. Per serving: 80 calories, 1 g protein, 17 g carbohydrates, 6 g total fat, (5 g saturated), 0 mg cholesterol, 1 g fiber, 3 mg sodium Nutritional analysis provided by Other Reprinted with permission from The Sweet Life: Diabetes Without Boundriesby Sam Talbot, (C) © 2011 Rodale
Preparation In a large bowl, combine the yogurt, sweetener, coconut milk, cinnamon, and coconut extract. Cover tightly with plastic wrap and let the mixture chill in the fridge for at least 1 hour or overnight. Pour the chilled mixture into an ice cream maker and freeze according to the manufacturer's instructions for frozen yogurt. In the last 5 minutes of the maker's cycle, add the shredded coconut. Per serving: 80 calories, 1 g protein, 17 g carbohydrates, 6 g total fat, (5 g saturated), 0 mg cholesterol, 1 g fiber, 3 mg sodium Nutritional analysis provided by Other Reprinted with permission from The Sweet Life: Diabetes Without Boundriesby Sam Talbot, (C) © 2011 Rodale
