Apple Pie Smoothie
- Preparing Time: -
- Total Time: -
- Served Person: 1 serving
- 1 tablespoon chia seeds
- 2 tablespoons old-fashioned oats
- 1 gala, fuji, or other sweet apple, cored, seeded, and cut into chunks
- 1â„2 cup (120 ml) plain or vanilla yogurt (vegan yogurt works too)
- 4 raw walnut halves
- 1 dried date, pitted
- 1â„2 teaspoon ground cinnamon
- 1â„4 cup (60 ml) milk of choice
- 1â„4 cup ice
- Carbohydrate 78 g(26%)
- Cholesterol 12 mg(4%)
- Fat 19 g(29%)
- Fiber 13 g(51%)
- Protein 15 g(30%)
- Saturated Fat 4 g(19%)
- Sodium 116 mg(5%)
- Calories 507
Preparation Combine all the ingredients in a blender and blend until smooth. Optional Super Boosts: Bee pollen, hemp seeds, flax seeds, maca powder, vanilla or plain protein powder, collagen peptides, reishi, ashwagandha, probiotic powder, pink Himalayan salt, Brazil nuts. From Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age by Catherine McCord. © Abrams, 2019. Photography by Colin Price. Buy the full book from Amazon.
Preparation Combine all the ingredients in a blender and blend until smooth. Optional Super Boosts: Bee pollen, hemp seeds, flax seeds, maca powder, vanilla or plain protein powder, collagen peptides, reishi, ashwagandha, probiotic powder, pink Himalayan salt, Brazil nuts. From Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age by Catherine McCord. © Abrams, 2019. Photography by Colin Price. Buy the full book from Amazon.
