High Fiber Apple Pumpkin Bran Muffins
High fiber and fruit muffins. I have IBS and am interested in healthy living so this is the recipe I came up with. They are dense but moist. You can add raisins too if you want. Great warmed with some Celeb butter (canola and olive oil) or even cream cheese :)
- Preparing Time: 20 minutes
- Total Time: 35 minutes
- Served Person: 32
breakfast
desserts
snacks
high fiber
ibs
bake
kid friendly
low fat
vegetarian
low sugar
canadian
flour
summer
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains eggs
contains honey
dairy free
pescatarian
- 1 teaspoon salt
- 2 egg
- 2 cups whole wheat flour
- 1 cup canned pumpkin
- 2 cup soy milk
- 2/5 cup honey
- 2/5 cup olive oil
- 2 cups oat bran
- 2 1/2 tablespoons baking powder
- 2 apple grated
- 1 cup all-bran cereal
- 5/6 pound prunes chopped
- 3/4 cup oatmeal
- Carbohydrate 40.1534826061756 g
- Cholesterol 11.6325 mg
- Fat 2.54634927960533 g
- Fiber 5.21044576266063 g
- Protein 5.43571921088046 g
- Saturated Fat 0.450210549553656 g
- Serving Size 1 1 Serving (101g)
- Sodium 1550.46298486127 mg
- Sugar 34.943036843515 g
- Trans Fat 0.263925765317798 g
- Calories 162 calories
Preheat oven to 350 degrees. Mix wet ingredients together, add oat bran. Mix dry ingredients together in seperate bowl. Add dry mix slowly to wet mix and stir very well. Fill greased or lined muffin tins 3/4 way full with batter. bake for 12-15 minutes or until a toothpick inserted comes out clean. Try one while still warm. Bakers bonus :)
