T.G.I. Friday's Black Bean Soup By Todd Wilbur

T.G.I. Friday's Black Bean Soup By Todd Wilbur
T.G.I. Friday's Black Bean Soup By Todd Wilbur
If you start making black bean soup in the morning using other recipes out there, you're lucky to be slurping soup by lunchtime. that's because most recipes require dry beans that have to re-hydrate for at least a couple hours, and many recipes say "overnight." But you know, tomorrow is just too far away when you're craving soup right now. So, for this often requested clone recipe, I sped up the process by incorporating canned black beans, rather than the dry ones. That way, once you get all the veggies chopped, you'll be souped up in just about an hour. Friday's version of this soup has a slightly smoky flavor that's easily duplicated here with just a little bit of concentrated liquid smoke flavoring found in most markets. Just be sure to get the kind that says "hickory flavor." Source: "Top Secret Restaurant Recipes 2" by Todd Wilbur.
  • Preparing Time: 30 minutes
  • Total Time: 1 hour and 35 minutes
  • Served Person: 3
contains white meat tree nut free nut free gluten free red meat free shellfish free dairy free
  • 1/2 teaspoon salt
  • 2 tablespoons vegetable oil
  • 4 cups chicken broth
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground cumin
  • 2 teaspoons chili powder
  • 2 tablespoons apple cider vinegar
  • 3/4 cup celery diced
  • 1/4 cup green bell pepper diced
  • 1/2 cup carrot diced
  • 2 tablespoons garlic minced
  • 3/4 cup white onion diced
  • 4 15 oz cans black beans
  • 1/4 teaspoon concentrated hockery liquid smoke
  • for garnish cheddar/montery jack blend
  • for garnish green onion chopped
  • Carbohydrate 8.84000569822278 g
  • Cholesterol 1226.66666666667 mg
  • Fat 253.684801808587 g
  • Fiber 2.3620278080754 g
  • Protein 305.492097917217 g
  • Saturated Fat 71.0976603752436 g
  • Serving Size 1 1 Serving (1738g)
  • Sodium 1185.79311112483 mg
  • Sugar 6.47797789014738 g
  • Trans Fat 21.123829916732 g
  • Calories 3619 calories

1. Heat 2 tablespoons of oil in a large saucepan over medium/low heat. Add onion, celery, carrot, bell pepper, and garlic to the oil and simmer slowly (sweat) for 15 minutes or until the onions are practically clear. Keep the heat low enough that the veggies don't brown. 2. While you cook the veggies, pour the canned beans into a strainer and rinse them under cold water. 3. Measure 3 cups of the drained and strained beans into a food processor with 1 cup of chicken broth. Puree on high speed until smooth. 4. When the veggies are ready, pour the pureed beans, the whole beans, the rest of the chicken broth, and every other ingredient in the list (down to the liquid smoke), to the pot. Bring mixture to a boil, then reduce heat and simmer uncovered for 50 to 60 minutes or until soup has thickened and all the ingredients are tender. Serve the soup topped with a couple tablespoons of the cheese blend and a teaspoon or so of chopped green onion. Makes six 1-cup servings. Garnish shredded Cheddar/Monterey Jack cheese blend chopped green onion