Broccoli Cheese Breakfast Casserole

Broccoli Cheese Breakfast Casserole
Broccoli Cheese Breakfast Casserole
Broccoli and cheese is a classic combination that tastes great in a low-carb breakfast casserole and this is a recipe that can help you start out your day with a healthy serving of vegetables! And this delicious breakfast casserole is meatless, low-carb, gluten-free, South Beach Diet phase one, and family friendly!
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free contains dairy contains eggs pescatarian
  • fresh ground black pepper to taste
  • ingredients:
  • 1 tsp. spike seasoning
  • 12 eggs, beaten with a fork
  • 1 t milk or half and half
  • 3 cups broccoli flowerets
  • 3/4 cup cheese or slightly more if desired (i used four ch which is a blend of low-fat cheeses)
  • optional: serve with sour cream.
  • Carbohydrate 18.19201 g
  • Cholesterol 0 mg
  • Fat 1.01336 g
  • Fiber 7.12449973964691 g
  • Protein 7.70955 g
  • Saturated Fat 0.10745 g
  • Serving Size 1 1 Recipe (273g)
  • Sodium 90.134 mg
  • Sugar 11.0675102603531 g
  • Trans Fat 0.77 g
  • Calories 93 calories

Instructions Preheat oven or toaster oven to 375 degrees. Spray a glass casserole dish with nonstick spray.  (I use 7.25 X 11.25 inch pan for this size, but it can be a little larger if you don't have that size.)  Cut broccoli into flowerets about 1 inch across. Put broccoli into pot with enough water to cover and bring to a boil. As soon as the water boils and broccoli turns bright green (less than 5 minutes) immediately drain broccoli into colander. While broccoli cools, break eggs into mixing bowl. Add milk or half and half, Spike seasoning, and black pepper and beat eggs until ingredients are well combined. Put drained broccoli into casserole dish. Sprinkle cheeses over broccoli. Pour eggs over broccoli-cheese, then use a fork to gently stir so that broccoli and cheeses are evenly distributed throughout the eggs. Bake at 375 degrees for about 25 minutes, or until top is slightly browned and eggs puff up slightly. Broccoli Cheese Breakfast Casserole - Original Recipe for 8-12 servings (Use a 10 X 14 inch casserole dish and cook for approximately 45 minutes for this size. All other directions would be the same.) 18 eggs 1/4 cup milk or half and half 2 tsp. Spike seasoning fresh ground black pepper to taste 4-5 cups fresh broccoli flowerets 1/2 cup grated low-fat swiss cheese 1/2 cup grated low-fat mozarella cheese 1-2 cups grated low-fat grated sharp cheddar cheese