Name: Thai Curry Coconut Udon Noodle Soup
Ingredients: zest of 1 lemon; 3 cups old-fashioned rolled oats (use gluten-free oats to; 1 1/2 cups freshly squeezed orange juice or apple juice; 1/2 cup water (or use all juice for more sweetness); 2 cups unsweetened whole yogurt (use almond milk to make a dairy-free or vegan muesli); 2 apples, unpeeled and grated (i use my food processor with but grating them by hand is fine, too); toppings: fresh berries or sliced bananas dried fruit, chopped nuts, flaked coconut, raw cacao nibs, raw honey or maple syrup

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Preparing Time: 30 minutes
Total Time: 30 minutes
Served Person: 4

vegetarian white meat free gluten free red meat free shellfish free contains dairy contains honey pescatarian

zest of 1 lemon
3 cups old-fashioned rolled oats (use gluten-free oats to
1 1/2 cups freshly squeezed orange juice or apple juice
1/2 cup water (or use all juice for more sweetness)
2 cups unsweetened whole yogurt (use almond milk to make a dairy-free or vegan muesli)
2 apples, unpeeled and grated (i use my food processor with but grating them by hand is fine, too)
toppings: fresh berries or sliced bananas dried fruit, chopped nuts, flaked coconut, raw cacao nibs, raw honey or maple syrup

Carbohydrate 0.24 g
Cholesterol 0 mg
Fat 0.0045 g
Fiber 0.159000005722046 g
Protein 0.0225 g
Saturated Fat 0.000585 g
Serving Size 1 1 -6 (2g)
Sodium 0.09 mg
Sugar 0.0809999942779541 g
Trans Fat 0.002415 g
Calories 1 calories

breakfast

The night before: In a large bowl, mix all the ingredients, except toppings, in a large bowl. Cover and refrigerate overnight.The next morning: add sweetener to taste, if necessary. Divide the muesli among four bowls and top with favorite nuts or fruits.

Muesli

Ingredients

Nutrition facts