Kane's Ultra Pure Protein Smoothie (no grain, no pain)
My beef protein powder and vegetable-fruit blend combine to make a delicious protein- and vitamin- filled smoothie in minutes. Use another soy-and gluten-free protein powder if you prefer; however, most other fruit and vegetable powders have wheat or oat grass in them. A scoop is about 2 tablespoons. I named this smoothie for my 13-year-old son, who makes it every day after his gymnastics practice - it makes a great snack as well.
- Preparing Time: 5 minutes
- Total Time: 5 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 cup cold water
- 1/2 cup frozen blueberries
- 1/2 cup frozen strawberries
- 1/2 bananas
- 1 scoop ultra pure protein vanilla powder
- 1 scoop ultra food
- Carbohydrate 30.57655 g
- Cholesterol 0 mg
- Fat 0.7831 g
- Fiber 5.39049990057945 g
- Protein 1.3298 g
- Saturated Fat 0.112195 g
- Serving Size 1 1 Serving (458g)
- Sodium 12.525 mg
- Sugar 25.1860500994205 g
- Trans Fat 0.264245 g
- Calories 121 calories
1. Place the strawberries, blueberries, banana, water, Ultra Pure Protein Vanilla powder, and Ultra Food in a blender and blend until smooth, scraping down the sides with a spatula to get all the powder to mix. 2. Add a few ice cubes or more water if you prefer a thinner consistency. Variations: - use chocolate or unflavored gluten-free protein powder instead of vanilla - use fresh fruits instead of frozen ones - for a green protein smoothie, replace the Ultra Food with fresh or frozen spinach
