Crispy Buffalo Quinoa Bites Salad with Cheesy Ranch
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1 teaspoon pepper
- 2 cups cooked quinoa
- 3 tablespoons olive oil
- 2 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1/2 cup panko bread crumbs
- 1 teaspoon seasoned salt
- 1/2 teaspoon seasoned salt
- 1/2 cup greek yogurt
- 2 tablespoons butter (melted)
- 1 clove garlic (grated)
- 1 tablespoon fresh parsley (chopped)
- 1 large egg (lightly beaten)
- 4 green onions (sliced)
- 1/4 cup hot sauce (i use franks)
- 1 teaspoon peper
- 1/2 cup butter milk
- 2 teaspoons dried chives
- 2 ounces blue cheese
- 1 cup cannellini beans (mashed)
- 1-2 cups leftover [baked french fries |https://ww
- 8 cups of butter lettuce (chopped)
- 2 carrots (sliced or chopped)
- 24 ounces gorgonzola or blue cheese (crumbled)
- Carbohydrate 146.847040246015 g
- Cholesterol 112.796784598428 mg
- Fat 73.4084909953135 g
- Fiber 15.9483811980361 g
- Protein 45.2616675212488 g
- Saturated Fat 30.0490783213914 g
- Serving Size 1 1 recipe (1457g)
- Sodium 4979.438966788 mg
- Sugar 130.898659047979 g
- Trans Fat 12.2898706368443 g
- Calories 1419 calories
Make the dressing. Combine all ingredients except the blue cheese in a bowl and mix well. Stir in the blue cheese and place in the fridge while you make the salads. Make the buffalo sauce. Combine the melted butter, olive oil, hot sauce and seasoned salt in a medium size bowl. Whisk to combine and set aside In another bowl combine the quinoa, mashed cannellini beans, bread crumbs, egg, salt, pepper and 4 tablespoons of the buffalo sauce. Mix well to moisten the ingredients and then form into 30-35 equal size balls (about 1/2 tablespoon to 1 tablespoon of the quinoa mixture). Squeeze the balls together tightly with your hands, being careful. Heat a large skillet over medium-high heat and add olive oil. Add half the balls to skillet and cook until golden and crisp on all sides, about five minutes. Gently (very gently) toss about 10 balls at a time with the buffalo sauce or you can dip each ball in the sauce as well if you are afraid the balls will crumble. To assemble the salads, combine lettuce and carrots in bowls or on plates. Season lightly with salt and pepper, then toss. Top with an equal amount of green onions and fries, then add the buffalo quinoa bites on top. Cover in blue cheese, then drizzle with the dressing and add any remaining buffalo sauce. Go to town!
