Turkey Fennel Patties
This is meant to be a replacement for bacon or sausage in the morning with your breakfast. I like it not only for breakfast but also two of them with pepper jack or swiss between them make a great light lunch as well. Also I'll often combine them with a breakfast quiche of some sort that I have baked in a muffin pans. Just one more way to have a hearty breakfast that require no cooking the day of, just warm in microwave and take out the door with you.
- Preparing Time: 10 minutes
- Total Time: 15 minutes
- Served Person: 8
turkey
fennel
meat
breakfast
brunch
lunch
quick
easy
on the go
grab and go
south beach
phase 1
lunch
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
contains eggs
dairy free
- 1 egg beaten
- 1 pound ground turkey
- 1/4 yellow onion diced
- 1 tablespoon fennel seeds finely crushed
- Carbohydrate 0.742515 g
- Cholesterol 60.1193800625 mg
- Fat 2.27953772275 g
- Fiber 0.346987496107817 g
- Protein 13.187644868625 g
- Saturated Fat 0.714009689375 g
- Serving Size 1 1 Serving (66g)
- Sodium 48.164832375 mg
- Sugar 0.395527503892183 g
- Trans Fat 0.379360517375 g
- Calories 79 calories
1. Mix ingredients in bowl 2. Shape into 2 oz patties (this should be 8 patties in total) 3. Grill for 5 minutes on double sided electric grill that has been coated with cooking spray or use cooking spray on non stick skillet and cook on each side for about 5 minutes on medium heat.
