Quinoa Quiche
Try this Quinoa Quiche recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 1
white meat free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 2 tbsp olive oil
- 2 tbsp dijon mustard
- 1 small onion diced
- 4 tbsp sour cream
- 1/2 tsp
- 2 c pre-cooked quinoa cooled (1 c quinoa to 1 1/2 c liquid)
- 1/2 c rough chopped mushrooms
- 1 1/2 c diced ham
- 1 1/2 c cheese (i used swiss but use whatever you have)
- 3 c finely chopped kale or spinach (raw)
- herbs de provence (oregon flavor rack)
- oregon garlic lover's garlic (oregon flavor rack)
- 8 eggs (or use the equivalent of egg beaters or a mi
- â·
- parmesan cheese and parsley to garnish (opt)
- Carbohydrate 14.7181250032441 g
- Cholesterol 211.69875 mg
- Fat 41.1260000053354 g
- Fiber 2.86000004015553 g
- Protein 78.7168750026598 g
- Saturated Fat 13.6182375005506 g
- Serving Size 1 1 (526g)
- Sodium 3618.55625069088 mg
- Sugar 11.8581249630886 g
- Trans Fat 2.22784250018855 g
- Calories 760 calories
Ingredients 2 c pre-cooked quinoa, cooled (1 c quinoa to 1 1/2 c liquid) 1 small onion, diced 1/2 c rough, chopped mushrooms 1 1/2 c diced ham 1 1/2 c cheese, (I used Swiss but use whatever you have) 3 c finely chopped kale or spinach (raw) 1/2 tsp herbs de provence (Oregon flavor rack) 1/2 tsp Oregon garlic lover's garlic (Oregon flavor rack) 4 Tbsp sour cream 8 eggs (or use the equivalent of egg beaters or a mix of the two) 2 Tbsp Dijon mustard 2 Tbsp olive oil · Parmesan cheese and parsley to garnish (opt)
